[The Skill Softs] The secrect of Success: work effectively

What is the secrects of Success? How does work effectively?

This is #1 Post i write in this blog, so why i choose this Content to start? I just want you know that i always get failures in my work and life ever before.
For a long time, i don't know why? Until i read an article from Danny Nguyen's blog about the work effectively, i almost completely changed my mind. I would like to translate his article here and if you want to see the original, please click here, it's Vietnamese.

First, i will list somethings that i often did in the last.

• Wake up at 10 a.m with a tired body because of  sleeping too late
• Check mail, facebook sms and if anyone who online, i often chat immediately
• Check mail, facebook frequently, about 20 - 30 minutes
• Write blog, work, answer email, chat, online on internet at the same time
• Sleeping too late about 2 a.m, no napping, no exercises All of things that make your body is tired, your mind is not clear, your health is declbijing, you could not focus in work so you will never archieve the target.

So this is exactly i done to change everything.

Stop to check email and facebook frequently

• You should check email 2 times a day at the regular hours, about 20 minutes per time
• Facebook is too

The Techniques to improve work perfomance

• Sleep earlier, at 11 p.m and wake up earlier at 6 a.m. You should asleep enough 7 hours to not be tired
• Write down the work must done during a day, list in POMODORO Apps. If you don't have this App, please download here.
• Do follow the work that you list in Pomodoro
• Drink more water, it helps your body healthy and clear mind
• You can suck on a candy while working to provide energy to brain
• Turn off your phones, facebook, Skype, another chatting software
• Sleep about 20 minutes at noon (not more than 30 minutes)
• Continue the work following list in Pomodoro
• Do exercises in the evening - Check mail, facebook and entertainment or studying
• Summed up all jobs of the day, planed for the next day

Note
There are some jobs that make you excited when do but there are some jobs not. But you still have to finish it whatever you like it or not. While doing it you are expanding your comfort zone. The comfort zone is wider, your capability, capacity  and efficiency are increasing
This is the way that i did to work efectively. If you want to change your self, think an important for work and do it immediately

Bonus: if you don't know about the Pomodoro method, please click here to resource, very useful for you.